Weigh In record (no journal entry) for 15 March 2009
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2009:
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981 kcal
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Fat: 23.38g | Prot: 50.88g | Carb: 149.94g.
Breakfast: apple, Wheaties. Lunch: cauliflower, Deli Cuts Smoked Turkey Breast & White Turkey, All Natural Hearth Deli Rye Bread. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chex Mix, Fat Free Strawberry Yogurt. more...
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steady weight
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