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15.4% grasa
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2834 kcal
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Fat: 122.64g | Prot: 135.15g | Carb: 302.39g.
Breakfast: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Barcel Takis Xplosion, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Maní con Pasas. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Piña, Kardámili Aceite de Oliva Extra Virgen Classic, Huevo Frito, Aceitunas Negras, Tomates Rojos, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea. Snacks/Other: La Vaquita Queso Granulado, La Preferida Salame, Doritos Tostitos, La Vaquita Queso Granulado, La Preferida Salame, Doritos Tostitos. more...
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gaining 1.5 lb a week
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