Weigh In record (no journal entry) for 28 February 2018
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201.9 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1270 kcal
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Fat: 66.07g | Prot: 47.98g | Carb: 113.24g.
Breakfast: Limiano Queijo Fatiado, Pão Multi-Cereais Torrado. Lunch: Arroz de Legumes, Continente Grelos Salteados com Alho. Dinner: Cémoi Chocolate Negro Intenso 85% Cacau, Pão Branco, Clementinas, Ovo Frito, Sopa de Legumes. Snacks/Other: Limão, Luso Agua, Continente Queijo Flamengo Fatias, Pão Torrado. more...
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