Weigh In record (no journal entry) for 23 January 2021
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290.8 lb
Lost so far: 37.6 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1922 kcal
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Fat: 58.96g | Prot: 72.06g | Carb: 273.42g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Gardein Stea’k & E’ggs Breakfast Bowl. Lunch: Annie's Homegrown Organic Vegan Mac. Dinner: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Romaine Lettuce, Flour Tortilla, Turkey Sandwich. Snacks/Other: Cupcake with Icing, Nature's Bakery Original Fig Bar. more...
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gaining 1.4 lb a week
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