Weigh In record (no journal entry) for 12 January 2011
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132.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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709 kcal
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Fat: 27.25g | Prot: 53.57g | Carb: 67.93g.
Breakfast: Cheez-It Baked Snack Crackers, High Protein Cereal Bar - Peanut Butter. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: Smart White Bread, Reduced Fat Colby-jack Cheese, Center Cut Bacon, Egg. more...
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losing 0.7 lb a week
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