NDavidson16's Journal, 23 October 2013

225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1025 kcal

Fat: 55.00g | Prot: 26.50g | Carb: 113.50g.   Breakfast: McDonald's Sausage McMuffin. Lunch: Ritz Crackers - Fresh Stack, Skippy Creamy Peanut Butter. Snacks/Other: Just Born Hot Tamales Cinnamon Candy. more...

2904 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...