Weigh In record (no journal entry) for 23 January 2021
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227.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1175 kcal
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Fat: 71.38g | Prot: 89.99g | Carb: 61.05g.
Breakfast: Pepper Jack Cheese, La Banderita Soft Taco Low Carb Tortillas, Ambassador Little Smokies Smoked Sausages, Scrambled Egg . Dinner: Celery , Chicken of the Sea Chunk Light Tuna in Water (Can), Bacon, Our Family Brussel Sprouts. Snacks/Other: Snak Club Raw Almonds, Bob's Red Mill Unsweetened Shredded Coconut, Guittard Extra Dark Chocolate Chips, Fage Total 0% Greek Yogurt, Jack Link's Original Beef Jerky. more...
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2905 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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