Weigh In record (no journal entry) for 19 January 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1096 kcal
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Fat: 45.31g | Prot: 82.48g | Carb: 108.45g.
Breakfast: American Value 50% Lower Sodium Ham, Healthy Choice Hearty 7 Grain Bread, Coffee with Milk and Sugar, Fried Egg without Fat. Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Great Value Dried Cranberries & Honey Roasted Almonds, Avocado. Dinner: Tyson Panko Breaded Chicken Breast Tenderloins, Ole Mexican Food Tortillas Wrap, Great Value Dried Cranberries & Honey Roasted Almonds, Red Sweet Pepper, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pirouline Chocolate Hazelnut Filled Wafers, M&M's Milk Chocolate Bar with Minis & Almonds, Coffee with Milk. more...
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losing 2.3 lb a week
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prkeila's weight history
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