Weigh In record (no journal entry) for 24 October 2013
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182.1 lb
Lost so far: 0.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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647 kcal
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Fat: 26.74g | Prot: 77.37g | Carb: 120.02g.
Breakfast: Tap Water, Vital Strength Total Protein Plus, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg). Lunch: Tea with Milk. Dinner: Hansells Yoghurt Classic Natural, Sharwoods Tandoori Paste, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Cooked Green String Beans (from Fresh). Snacks/Other: Double D Eucalyptus & Honey Drops. more...
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2374 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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