Weigh In record (no journal entry) for 23 January 2021
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241.4 lb
Lost so far: 13.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1221 kcal
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Fat: 56.46g | Prot: 54.95g | Carb: 119.79g.
Breakfast: Colruyt Gerookte Pepersalami, Kaas, Pistolet. more...
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gaining 1.5 lb a week
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