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5 pounds in 3 weeks, the best I can do. Never cheated once! Off to Ft Myers Beach tomorrow. Maybe I’ll even put on a swim suit!
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110.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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640 kcal
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Fat: 11.97g | Prot: 31.72g | Carb: 100.81g.
Breakfast: Quick or Instant Oatmeal. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Progresso Vegetable Classics Vegetable Soup. Dinner: Gourmet Dining Shrimp Alfredo. Snacks/Other: Hummus . more...
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losing 1.4 lb a week
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