Weigh In record (no journal entry) for 23 January 2021
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173.4 lb
Lost so far: 34.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1300 kcal
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Fat: 43.30g | Prot: 53.60g | Carb: 175.20g.
Breakfast: Folgers Classic Roast Instant Coffee, International Delight White Chocolate Mocha Creamer, Friendly Farms Greek Style Nonfat Yogurt - Plain. Lunch: Tap Water, Carvel Ice Cream Lil'love Ice Cream Cake , Publix Ranch Style Dip, Raw Vegetable, Pizza Pizza Pepperoni Pizza. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Member's Mark Unsweetened Vanilla Almond Milk , Baby Spinach, Bananas . more...
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losing 1.4 lb a week
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Cheylynn's weight history
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