Weigh In record (no journal entry) for 23 January 2021
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179.7 lb
Lost so far: 30.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1280 kcal
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Fat: 66.58g | Prot: 75.66g | Carb: 107.57g.
Breakfast: Quest Chocolate Hazelnut Protein Bar, Quest Tortilla Style Protein Chips Ranch. Lunch: Martin's Buttered Flavored Popcorn. Dinner: Beyond Meat Beyond Sausage Hot Italian, Country Crock Plant Butter with Avocado Oil, Red Onions, Riced Cauliflower (Frozen). Snacks/Other: Cadbury's Caramello Milk Chocolate. more...
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losing 1.3 lb a week
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 Comments
23 Jan 21 by member: Augusta888
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23 Jan 21 by member: jcmama777
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Thanks. Not much of a celebration. I lost 8lb while home on medical leave but quickly regained it all back once I returned to work. It was so much easier to be in a calorie deficit while confined to my home and no easy access to snacks. I’m back to working out 4 days a week and really need to just eat “heavier” meals and snack less. Regardless, thank you.
23 Jan 21 by member: Lowkeylife
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Foot is 💯 now? Hope so 🤞🏻
23 Jan 21 by member: wifey9707
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Foot is as good as it gets. Can’t jump rope yet but able to jog and wear heels. It aches after a long day etc but it’s not terrible. I’m anxiously awaiting for when Muscle Mike introduces walking dumbbell lunges again 🤣
23 Jan 21 by member: Lowkeylife
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