Weigh In record (no journal entry) for 23 October 2013
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162.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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949 kcal
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Fat: 46.17g | Prot: 34.22g | Carb: 99.64g.
Breakfast: Cookie, Latte Coffee. Lunch: Brownie, Coffee with Cream and Sugar, Chicken or Turkey Pot Pie. more...
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losing 7.7 lb a week
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