Weigh In record (no journal entry) for 23 January 2021
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252.8 lb
Lost so far: 10.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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828 kcal
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Fat: 58.89g | Prot: 42.39g | Carb: 36.65g.
Breakfast: Egg Omelet , Tea with Milk and Sugar. Lunch: Fried Egg. Dinner: Avocados , Apples . Snacks/Other: Tea with Milk. more...
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losing 2.1 lb a week
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