Weigh In record (no journal entry) for 23 January 2021
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214.7 lb
Lost so far: 29.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1521 kcal
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Fat: 58.65g | Prot: 61.70g | Carb: 197.13g.
Breakfast: Oranges , Pita Bread, Bacon, Kraft Velveeta Sharp Cheddar Cheese Slices, Fried Egg. Lunch: Parmesan Cheese (Shredded) , Tomatoes, BelGioioso Fresh Mozzarella Cheese, Kirkland Signature Baguette. Dinner: Banana Nut Muffins, Vlasic Old Fashioned Sauerkraut, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Gay Lea Salted Butter, Hellmann's Light Mayonnaise, Schmidt 647 White Bread. Snacks/Other: Pistachio Nuts, Jelly Doughnut, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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losing 1.2 lb a week
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akamara's weight history
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