Weigh In record (no journal entry) for 23 October 2013
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158.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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632 kcal
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Fat: 33.45g | Prot: 59.16g | Carb: 22.35g.
Breakfast: Coffee, 2% Fat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. Lunch: Best Choice Creamy Ranch Salad Dressing, Onions, Baby Spinach, Skinless Chicken Breast, Vegetable Oil, Tomatoes. more...
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2376 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Circuit Training - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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