Weigh In record (no journal entry) for 23 January 2021
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170.9 lb
Lost so far: 49.6 lb.
Still to go: 170.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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932 kcal
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Fat: 40.79g | Prot: 64.82g | Carb: 71.61g.
Breakfast: Great Value 1% Low Fat Cottage Cheese, Archer Farms Ham off Bone, Egg, Bays Original English Muffin. Lunch: Calavo Avocado, Kraft 3 Cheese Mexicana Shredded Cheese, Egg, Mission Flour Tortillas Soft Taco. Dinner: Coleslaw , Chicken Breast. Snacks/Other: Better Valu Kosher Dill Spears, Mission Flour Tortillas Soft Taco. more...
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losing 1.1 lb a week
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neloreggae's weight history
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