Weigh In record (no journal entry) for 23 October 2013
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162.8 lb
Lost so far: 29.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1358 kcal
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Fat: 27.49g | Prot: 106.64g | Carb: 192.72g.
Breakfast: Bananas, Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Whey Protein Bar - Cookies and Cream. Lunch: Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen), Red Leaf Lettuce. Dinner: Air Popped Popcorn, Tilapia (Fish). Snacks/Other: Air Popped Popcorn, XS Energy Drink, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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gaining 2.8 lb a week
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