Weigh In record (no journal entry) for 23 January 2021
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197.3 lb
Lost so far: 67.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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3655 kcal
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Fat: 123.38g | Prot: 122.43g | Carb: 529.29g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Ritter Geleia de Frutas Vermelhas, Sadia Mussarela, Vigor Requeijão Cremoso Tradicional, Piracanjuba Leite Desnatado, Visconti Pão de Forma Integral, Café com Açúcar, Qualy Margarina Cremosa. Lunch: Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Oggi Sorvete de Flocos - Clássicos, Fanta Fanta Laranja, Fanta Guaraná, Pizza de Pepperoni (36 cm), Catupiry Pizza Artesanal Frango com Catupiry. Dinner: Fanta Fanta Laranja, Pizza de Pepperoni (36 cm). Snacks/Other: Fini Amoras, Natur Fruta Geléia de Frutas do Bosque (Confettura Extra Frutti Di Bosco), Visconti Pão de Forma Integral, Café com Açúcar, Sadia Salaminho, Qualy Margarina Cremosa, Queijo Mozzarella, Visconti Pão de Forma Integral. more...
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2498 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Driving - 35 minutes, Dormir - 7 hours and 40 minutes, Google Fit - 13 hours and 15 minutes. more...
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losing 7.7 lb a week
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