kathyscoop's Journal, 23 January 2021

199.0 lb Lost so far: 50.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 77.94g | Prot: 65.58g | Carb: 155.77g.   Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Ritz Whole Wheat Crackers, Wild Harvest Black Bean Soup. Dinner: Hello Fresh Bruschetta Zucchini Boats with Couscous and Mozz.. Snacks/Other: Snak Club Raw Almonds. more...

2605 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Skating - 10/mph - 30 minutes, Sleeping - 8 hours and 10 minutes, Resting - 14 hours and 20 minutes. more...