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duce222
Journal
12 Jan 11
duce222's Journal, 12 January 2011
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Weigh In record (no journal entry) for 12 January 2011
216.0 lb
Lost so far:
0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1391 kcal
Fat: 35.91g | Prot: 65.07g | Carb: 203.18g.
Breakfast:
45 cal bread, EGG.
Lunch:
6" Oven Roasted Chicken Breast.
Dinner:
oven roasted chicken subway.
Snacks/Other:
fruit chews, chocolate, popcorn, FRUIT CUP.
more...
3210 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 2.0 lb a week
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