Weigh In record (no journal entry) for 23 January 2021
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247.4 lb
Lost so far: 9.7 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2440 kcal
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Fat: 133.94g | Prot: 127.91g | Carb: 168.80g.
Breakfast: Tee (Haudutettu), Hunaja, Marli Vital Appelsiini, Kartanon Pippurimeetvursti, Foodin Chia-Siemen, Banaanit, Milbona Rasvaton Maustamaton Jogurtti, Kurkku, Babyporkkanat, Rainbow Miniluumutomaatti, Salaatinlehtiä, Valio Arki Juusto, HK Maksamakkara, Vaasan Iso Paahto Kaura. Dinner: Pohjolan Meijeri Kevytmaito, Rivercote Krutonki, Valio Arki Juusto, Paprika (Punainen), Kurkku, Kotimaista Ruokakerma 15%, Kermaperuna, Lihapyörykät (Naudanliha). Snacks/Other: Lihapyörykät (Nauta tai Sianliha), Valio Arki Juusto, Paprika (Punainen), Kurkku, Babyporkkanat, Taffel Ranch Dippi, Juustoportti Vapaan Lehmän Creme Fraiche, Koff Olut 2,5%. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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