Weigh In record (no journal entry) for 23 October 2013
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348.8 lb
Lost so far: 63.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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521 kcal
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Fat: 41.88g | Prot: 31.88g | Carb: 2.35g.
Breakfast: Butter, Heavy Cream, Egg. more...
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losing 15.4 lb a week
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