Weigh In record (no journal entry) for 12 January 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1758 kcal
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Fat: 70.88g | Prot: 115.06g | Carb: 174.22g.
Breakfast: Coffee (Brewed From Grounds), Almonds, Bananas, 1% Fat Milk, Vanilla Yogurt (Lowfat). Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise, Flour Tortilla, 1% Fat Milk, Bananas, Vanilla Yogurt (Lowfat). Dinner: Diet Pepsi, French Salad Dressing, French Fries, Lettuce Salad with Assorted Vegetables, 1/4 White, Skinless, Almonds. more...
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2601 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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