Weigh In record (no journal entry) for 23 January 2021
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187.0 lb
Lost so far: 3.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1070 kcal
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Fat: 41.59g | Prot: 86.69g | Carb: 82.38g.
Breakfast: Dolce Gusto Cafe Au Lait, Brooklea Low Fat Peach Yogurt, Egg Omelette . Lunch: Marks & Spencer Kefir, Mlekpol Twarog Tlusty. Dinner: Vinegret, Schneider Brot Whole Grain Rye Bread, Marks & Spencer Haddock Loins. Snacks/Other: Zefir. more...
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steady weight
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