Weigh In record (no journal entry) for 23 October 2013
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210.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1499 kcal
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Fat: 27.16g | Prot: 110.77g | Carb: 214.13g.
Breakfast: BioX Power Whey Complex, President's Choice Natural Wheat Bran, Optimum Nutrition BCAA, Guar Gum, Egg, Navy Beans (Mature Seeds), President's Choice Basmati Rice. more...
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gaining 7.0 lb a week
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