Weigh In record (no journal entry) for 23 October 2013
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231.0 lb
Lost so far: 55.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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3001 kcal
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Fat: 116.83g | Prot: 74.69g | Carb: 402.57g.
Breakfast: Bolo de Aipim, Café com Leite de Gordura Reduzida, Fortaleza Cream Cracker. Lunch: Arma Zen Farinha de Linhaça Marrom, Lambuzar-Se Naturais Suco de Mamão C/ Laranja, Salada de Frango ou Peru, Hambúrguer (Uma Unidade), Arroz Branco. Dinner: Suco de Maracujá, Salada de Alface com Vegetais Variados, Sadia Mortadela Defumada, Massa Leve Torta de Palmito com Requeijão, Arroz Branco. more...
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3389 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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