Weigh In record (no journal entry) for 23 October 2013
|
217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2013:
|
1090 kcal
|
Fat: 59.76g | Prot: 58.88g | Carb: 80.66g.
Breakfast: Mozzarella Cheese, Full Circle Organic Brown Eggs (Large), Egg. Lunch: Bacon, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat, White Bread, Fuji Apples. Snacks/Other: Potato Chips. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gprayback's weight history
|