Weigh In record (no journal entry) for 23 January 2021
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188.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1230 kcal
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Fat: 53.29g | Prot: 79.87g | Carb: 143.77g.
Breakfast: Fiber One Original Bran Cereal, HEB Cage Free Large Brown Eggs, Great Value Frozen Blueberries, Silk Unsweetened Soymilk. Lunch: Dave's Killer Bread Epic Everything Bagel, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kroger Eggs (Large). Dinner: Member's Mark Grilled Mesquite Chicken Breast, Kraft Mayo with Olive Oil. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Popsicle Sugar Free Popsicles, Fiber One 70 Calories Brownie. more...
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gaining 0.8 lb a week
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