Weigh In record (no journal entry) for 23 January 2021
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321.0 lb
Lost so far: 232.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1834 kcal
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Fat: 102.20g | Prot: 161.81g | Carb: 70.98g.
Breakfast: Egg, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Real Bacon Bits, Premier Nutrition High Protein Shake - Caramel. Lunch: Heluva Good Mild Cheddar Cheese, Cilantro (Coriander) , Safeway White Whole Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Italian Sausage. Snacks/Other: Calavo Avocado, StarKist Foods Tuna Creations Sweet & Spicy, Golden Flake Fried Pork Skins Barbecue. more...
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losing 7.0 lb a week
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