Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Kenzz
Journal
12 Jan 11
Kenzz's Journal, 12 January 2011
Kenzz's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 January 2011
161.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1306 kcal
Fat: 52.12g | Prot: 43.40g | Carb: 160.68g.
Breakfast:
Raisin Cinnamon Swirl Bread, Spreadable Butter with Canola Oil.
Lunch:
Ranch Salad Dressing (Reduced Fat), Celery.
Dinner:
14" Original Crust Pizza - The Works.
Snacks/Other:
Saltine Crackers, Coffee, Tootsie Pop, Twix Minis.
more...
1844 kcal
Activities & Exercise:
Stretching (yoga) - 12 minutes, Boxing - 3 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Kenzz's weight history
view complete history