Weigh In record (no journal entry) for 23 January 2021
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188.5 lb
Lost so far: 46.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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477 kcal
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Fat: 18.96g | Prot: 28.37g | Carb: 46.83g.
Breakfast: Жареное Яйцо без Жира, Цельное Молоко, Кофе, Lidl Cheese Gouda, ΑΓΡΟΙΚΙΑ Φιλέτο Κοτόπουλο Καπνιστό, Καραμολέγκος Πίτες Με Αλεύρι Καλαμποκιού. more...
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2364 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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