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Lucy Annie
Journal
23 Jan 21
Lucy Annie's Journal, 23 January 2021
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23/01/21 - dia 3
Abd 83
Cint. 67,5
Quad. 110
Coxa 55
CB 26,5
C. próx 63,5
Pant. 35
135.1 lb
Lost so far:
10.4 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2021:
1077 kcal
Fat: 86.96g | Prot: 61.04g | Carb: 12.02g.
Breakfast:
Vitafor MCT.
Dinner:
Barriga de Porco, Sadia Drumette Coxinha da Asa.
Snacks/Other:
Azeite de Oliva Extra-Virgem, Melão Amarelo, Ameixas, Ovo Cozido.
more...
1758 kcal
Activities & Exercise:
passos - 1 hour, Cooking - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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