gandyk53's Journal, 22 January 2021

294.8 lb Lost so far: 9.5 lb.    Still to go: 91.9 lb.    Diet followed reasonably well.

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3041 kcal

Fat: 103.35g | Prot: 108.12g | Carb: 210.95g.   Breakfast: Nestle Honey Cheerios with Semi-Skimmed Milk. Lunch: White Bread , Batchelors Cup A Soup Chicken & Vegetable with Croutons . Dinner: Morrisons Chinese Takeaway Egg Fried Rice, Shrimp Spring Roll, Kung Pao Chicken, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Tea with Skimmed Milk, Deuchars IPA. more...

3772 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 4 minutes. more...