Weigh In record (no journal entry) for 23 January 2021
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104.5 lb
Lost so far: 34.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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607 kcal
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Fat: 21.68g | Prot: 32.76g | Carb: 72.73g.
Lunch: Hirz Joghurt Café, Philadelphia Philadelphia Balance, Arrosto di Tacchino, Old El Paso Flour Tortillas, Pomodori Ciliegini, Hirz Cottage Cheese, Scarola. Snacks/Other: Biscotti con Gocce di Cioccolato (con Burro). more...
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gaining 0.5 lb a week
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