Weigh In record (no journal entry) for 12 January 2011
|
186.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
2209 kcal
|
Fat: 72.36g | Prot: 72.39g | Carb: 330.74g.
Breakfast: Light Multigrain English Muffin, Chai Latte, Light Fat Free Strawberry Banana Yogurt, Smooth Peanut Butter (with Salt). Dinner: Creme de Menthe Thins, Healthy Weight Vegetables, Three Cheese Stuffed Rigatoni. Snacks/Other: Jelly Beans, Combination Pizza Rolls, Banana, Peanut Butter Cookie, Chocolate Chip Cookies (with Butter), Chocolate Fudge with Nuts, Chocolatier Chocolate Assortment, Apples. more...
|
|
3146 kcal
|
Activities & Exercise:
Weight Training (moderate) - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 1 hour, Sitting - 6 hours, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpshearn's weight history
|