Weigh In record (no journal entry) for 22 January 2021
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167.8 lb
Lost so far: 121.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2207 kcal
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Fat: 94.37g | Prot: 92.67g | Carb: 244.91g.
Lunch: Sardines in Oil (Canned), Fried Egg, Butter , Toasted Bread. Dinner: Sea Bass, Goat Meat (Cooked, Roasted) , Nice! Granola Bites. Snacks/Other: Coconut Water , Guinness Malta Guinness, Chocolate Cake (with Chocolate Frosting) , Carrot Cake, Gonyek Chin Chin. more...
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gaining 10.8 lb a week
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