Weigh In record (no journal entry) for 23 October 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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2032 kcal
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Fat: 84.87g | Prot: 114.98g | Carb: 205.22g.
Breakfast: Wheat Bread (Includes Wheat Berry), Oatmeal, Milk (Nonfat), Coffee, Cream (Half & Half). Lunch: Turkey Sandwich, La Bou Sweet Basil Pasta Salad (10 oz). Dinner: Cheddar Cheese, 1% Fat Milk, Ore-Ida Tater Tots, Ground Turkey, Oroweat Sandwich Thins - 100% Whole Wheat, Birds Eye Steamfresh Mixed Vegetables. Snacks/Other: Starbucks Vanilla Almond Biscotti. more...
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3417 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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