Weigh In record (no journal entry) for 23 January 2021
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157.0 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1132 kcal
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Fat: 49.13g | Prot: 32.75g | Carb: 139.40g.
Breakfast: Buitoni Fette Biscottate, Marmellata di Ciliegie, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Gnocchi di Patate. Snacks/Other: Tiramisù, Pizza Fatta in Casa. more...
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losing 3.1 lb a week
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