buckmccalla's Journal, 23 October 2013

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Weigh In record (no journal entry) for 23 October 2013

231.0 lb Lost so far: 19.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2013:

1465 kcal

Fat: 61.50g | Prot: 91.00g | Carb: 141.50g. Lunch: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Dinner: Banquet Pepper Steak Meal. Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2860 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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buckmccalla's Journal, 23 October 2013

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