Weigh In record (no journal entry) for 23 October 2013
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164.0 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1593 kcal
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Fat: 45.30g | Prot: 129.31g | Carb: 141.41g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), Tea (Brewed), Bananas, water. Lunch: Chicken Thigh, Red Tomatoes, carrots, Tap Water. Dinner: Artesian Acres Whole Wheat Pasta, Giant Food Boneless Skinless Chicken Breasts, Green Olives, Red Tomatoes, water, Carlson Omega 3 Fish Oil, Pinot Noir Wine. more...
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2005 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 17 hours and 26 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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