Weigh In record (no journal entry) for 23 January 2021
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192.0 lb
Lost so far: 80.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1541 kcal
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Fat: 52.84g | Prot: 72.69g | Carb: 188.60g.
Breakfast: Hard-Boiled Egg. Lunch: Lifestyle Food Chia Seeds, Clover Fruits of The Forest Low Fat Yoghurt, Nature's Source Muesli Crunch. Snacks/Other: Checkers Long Life Fat Free Milk, Bakers Provita Rice Crackers. more...
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losing 2.9 lb a week
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