Weigh In record (no journal entry) for 23 October 2013
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214.6 lb
Lost so far: 16.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1463 kcal
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Fat: 53.11g | Prot: 87.10g | Carb: 150.84g.
Breakfast: Hidden Valley Hidden Valley Pomegranate Vinaigrette, kroger bagged salad, Better Bakery Turkey & Provolone Pretzel Melt. Lunch: Milk (2% Lowfat with Added Vitamin A), Slim-Fast Shake Mix - Creamy Chocolate. Dinner: Wendy's Jr. Cheeseburger. Snacks/Other: Wendy's Chocolate Frosty (Junior), Jack Link's Teriyaki Beef Jerky. more...
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losing 0.2 lb a week
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