Weigh In record (no journal entry) for 23 October 2013
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223.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2013:
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1287 kcal
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Fat: 48.90g | Prot: 52.50g | Carb: 176.24g.
Breakfast: Organic Honey & Oats Medley, Hy-Vee Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Pierce Chicken Wing Dings. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 15.4 lb a week
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