Weigh In record (no journal entry) for 23 January 2021
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136.7 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2020 kcal
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Fat: 85.21g | Prot: 100.40g | Carb: 218.21g.
Breakfast: Cocovi MCT-Öljy, Green & Black's Luomu Tumma Suklaa 85%, Dovgan Tattarisuurimot, Kananmuna. Lunch: Dovgan Tattarisuurimot, Omenat, Pirkka Tomaatti, Pinaatti, Pirkka Naudan Ulkofileepihvi. Dinner: Dovgan Tattarisuurimot, Omena (Granny Smith), Pirkka Tomaatti, Pirkka Naudan Ulkofileepihvi. Snacks/Other: Avokado, Pinaatti, Pinaatti, Kananmuna, Dovgan Tattarisuurimot, Auringonkukansiemenet (ilman Kuoria), Puhdistamo MCT-Öljy, Lohi. more...
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losing 1.5 lb a week
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