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nehakewl
Journal
23 Oct 13
nehakewl's Journal, 23 October 2013
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Weigh In record (no journal entry) for 23 October 2013
198.4 lb
Lost so far:
24.3 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2013:
1223 kcal
Fat: 38.51g | Prot: 65.97g | Carb: 231.39g.
Breakfast:
Ashoka Aloo Chole, paneer kulcha(brown bread), mathri/mathi.
Lunch:
Swad Dal Tadka, White Rice, Vermicelli.
Dinner:
rasgulla.
more...
2192 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.2 lb a week
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