Weigh In record (no journal entry) for 23 October 2013
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158.5 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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1596 kcal
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Fat: 54.13g | Prot: 65.81g | Carb: 226.28g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Tea (Brewed). Lunch: Ready Pac Bistro Santa Fe Style Salad, Cucumber (Peeled), Portabella Mushrooms. Dinner: Pepperidge Farm Texas Toast - Garlic, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Kit Kat (Fun Size), Good Health Natural Foods Veggie Stix, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Kroger Sugar Free Gelatin Dessert, Kellogg's Special K Cereal Bars - Chocolatey Pretzel, Raspberries, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Japanese Persimmons. more...
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gaining 0.6 lb a week
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