Weigh In record (no journal entry) for 23 January 2021
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172.8 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2162 kcal
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Fat: 108.11g | Prot: 92.26g | Carb: 198.04g.
Breakfast: Fazer Puikula Täysjyväruis, Keitetty Kananmuna, Cashewpähkinät, Omenat. Dinner: Kiinalainen Hapanimelä Kana, Kiinalainen Riisi (Paistettu). Snacks/Other: K-Menu Maalaisperunalastu Sour Cream & Dill, Fazer Blueberry Truffle In Milk Chocolate, Coca-Cola Coca-Cola. more...
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losing 4.6 lb a week
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