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Rustig aan.. stapje voor stapje..⬇️
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194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1402 kcal
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Fat: 66.39g | Prot: 58.45g | Carb: 149.04g.
Breakfast: Havermout, Rozijnen, AH Ongebrande Amandelen, Appels, Kaneel, Thee, Leidingwater. Lunch: Jumbo Fijn Volkoren Brood, Jumbo Snijworst, Thee, Jumbo Jong Belegen Kaas 48+, Zeeuws Meisje Plantaardige Halvarine, Thee. Dinner: Jumbo Yoghurt Griekse Stijl 10%, Jumbo Tomatenblokjes, Olijfolie, Gekookt Ei, Valle Del Sole Groene Linzen, Bloemkool, Patak's Butter Chicken. Snacks/Other: Rood Rommelkruid koekjes, Slagroom (Onder Druk), Koffie met Melk, Thee. more...
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losing 0.7 lb a week
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